Strength: Take 20-25 minutes to build to today’s heavy Split Jerk Conditioning: For Max Reps: 3 Minutes of Rowing for Calories Rest 60 seconds 3 Minutes of Dumbbell Box Step-Overs (20″, 55/35 lbs) Rest 60 seconds 3 Minutes of Thrusters… Read more »
Meghan- Start by telling us a little about yourself.. My name is Meghan! I was born in New Mexico, and moved to Fairbanks when I was 8 years old. My dad was in the military and eventually retired up here,… Read more »
From Everyone at CrossFit Fairbanks, we wish you a Merry Christmas! We will be closed December 23rd – 29th for the Christmas holiday. We will reopen Saturday December 30th for Open Gym and our 12 days of Christmas WOD. We… Read more »
We have decided to cancel our 12:15pm class starting December 18th for the time being. If you would like to see this class back on our schedule, come on in and get started today!
CrossFit Fairbanks will be closed Saturday December 23rd-Wednesday December 27th. We are postponing our Christmas WOD 🎄☃️ until Saturday December 30th- which will include 12 days of Christmas in your UGLY SWEATERS and a T-Shirt exchange. There will be a… Read more »
Photo Credit: Tracy Betts with Team RWB Fairbanks. Roy- Start by telling us a little about yourself.. So, I graduated a few years ago from UAF’s wildlife program and since then have been working for the USFWS as a biologist…. Read more »
Monday, Tuesday, Wednesday – regular class times & hours Thursday – REST DAY/CLOSED Friday- 8am-12pm (class at 10am) Saturday- regular class time and hours
Come help CrossFit Fairbanks support WOD for warriors on Saturday November 11th at 10:00am for Veterans Day. CrossFit Fairbanks will be hosting this yearly event, and we will make it our mission from here on out to help support and… Read more »
RING THAT BELL.. YEAHHH- PR City! Roger- Start by telling us a little about yourself.. I moved to Fairbanks from Atlanta, GA. in February as a DoD contractor for Fort Wainwright, Fort Richardson and Fort Greely. I went to school… Read more »
Coming to your locally owned interior box January 27, 2018! How do you stack up against Alaska’s most conditioned strength athletes? Here is your chance to find out in an individual competition by competing in the first annual BREAKING MUSCLE… Read more »
Make sure to get signed up for this years 2018 CrossFit Open!!!
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings 70/53
400 Meter Run*
100 Barbell Thrusters 45/35
400 Meter Run
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings
*Both athletes perform the run at the same time.