-Rest Day- Get geared up and ready for Friday’s OPEN WORKOUT!
Join us June 23rd & 24th for this years 2018 Alaskan Affiliate Cup hosted by CrossFit Fairbanks. Let’s bring our communities together once again and start this years competition off right. Registration for T-Shirts will close Monday June 11th. However,… Read more »
It is not too late! Make sure to get signed up for this years 2018 CrossFit Open!!! Register Here » We here at CrossFit Fairbanks encourage all athletes to sign up for the CrossFit Open! If you are in town,… Read more »
Barbi- Start by telling us a little about yourself.. I am a dentist and mom of one very energetic almost 3 year old boy (many members get to experience his wild energy on a daily basis…sorry). I grew up in… Read more »
Meghan- Start by telling us a little about yourself.. My name is Meghan! I was born in New Mexico, and moved to Fairbanks when I was 8 years old. My dad was in the military and eventually retired up here,… Read more »
From Everyone at CrossFit Fairbanks, we wish you a Merry Christmas! We will be closed December 23rd – 29th for the Christmas holiday. We will reopen Saturday December 30th for Open Gym and our 12 days of Christmas WOD. We… Read more »
We have decided to cancel our 12:15pm class starting December 18th for the time being. If you would like to see this class back on our schedule, come on in and get started today!
CrossFit Fairbanks will be closed Saturday December 23rd-Wednesday December 27th. We are postponing our Christmas WOD 🎄☃️ until Saturday December 30th- which will include 12 days of Christmas in your UGLY SWEATERS and a T-Shirt exchange. There will be a… Read more »
Photo Credit: Tracy Betts with Team RWB Fairbanks. Roy- Start by telling us a little about yourself.. So, I graduated a few years ago from UAF’s wildlife program and since then have been working for the USFWS as a biologist…. Read more »
Monday, Tuesday, Wednesday – regular class times & hours Thursday – REST DAY/CLOSED Friday- 8am-12pm (class at 10am) Saturday- regular class time and hours
Every 3 minutes, for 15 minutes (5 sets) of:
Back Squat x 6 reps
*Sets 1-4 – 6 reps @ 75-82%
*Set 5 – Max Reps @ 80%
Complete as many rounds and reps as possible in 12 minutes of:
20 Meters of Walking Lunges