Strength: Every 2 minutes, for 16 minutes (8 sets): Power Clean + Power Jerk Build over the course of the 8 sets to today’s heavy. Conditioning: “Grace” For time: 30 Ground to Overhead (135/95 lbs)
Strength: Every 3 minutes, for 18 minutes (6 sets) of: Pause Front Squat x 2 reps (3 seconds down, 2 seconds at the bottom) Build over the course of the 6 sets to today’s heavy double. Conditioning: Complete as many… Read more »
-Rest Day- Take today and get in some active recovery or makeup a workout you missed. Coach Shannon will be at the weekly HOODOO beer run, meet her there at 5:30pm to get in some activity during your off day!
Strength: Weighted Pull-Ups 1×3 reps 1×2 reps 4×1 rep Rest 2-3 minutes between sets, building to today’s 1-RM If you do not have pull ups yet or can not add weight, accumulate a total of 25 STRICT pull ups. Make… Read more »
Strength: Every 3 minutes, for 15 minutes (5 sets): Snatch x 1.1.1 (rest 5-7 seconds between singles) Conditioning: Two sets for max reps/calories of: 3 Minutes of Rowing Rest 60 seconds 3 Minutes of Single-Arm Kettlebell Clean & Jerk (24/16… Read more »
Teri- Start by telling us a little about yourself.. My name is Teri McCabe. I’m originally from Arizona and I’m Diné. What was your reason for joining CrossFit Fairbanks? I’ve always wanted to learn how to weight lift and learn… Read more »
Come join CrossFit Fairbanks for this years end of the 2018 CrossFit Open CELEBRATION!!! When: Friday March 23, 2018 Time: 5:00pm – 8:00pm Where: CrossFit Fairbanks 399 old Richardson Hwy. Admission: $20 / BRING A DISH and DRINK of choice!!!… Read more »
Parker- Start by telling us a little about yourself.. Well I moved up here in 2010 to get a Masters in fisheries from UAF, and since graduating, have been a fish biologist for ADF&G. I travel around the state doing… Read more »
Join us June 23rd & 24th for this years 2018 Alaskan Affiliate Cup hosted by CrossFit Fairbanks. Let’s bring our communities together once again and start this years competition off right. Registration for T-Shirts will close Monday June 11th. However,… Read more »
It is not too late! Make sure to get signed up for this years 2018 CrossFit Open!!! Register Here » We here at CrossFit Fairbanks encourage all athletes to sign up for the CrossFit Open! If you are in town,… Read more »
CrossFit Fairbanks will be closed Friday 6/22, Saturday 6/23 and Monday 6/25 for the Affiliate Cup CrossFit Fairbanks is hosting. Make sure if you are in town this weekend you stop by and check out the event Saturday and Sunday!!