Strength: 4 sets of: Single Arm Overhead Press x 8-10 reps each arm Rest 2-3 minutes Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse Lunges (95/65… Read more »
-Rest Day- Take today and work on skills, active recovery or makeup a day you missed!
Strength: Take 15-20 minutes to build to a heavy-ish 3-rep Deadlift Conditioning: 5 RFT: 10 Deadlifts (225/155 lbs) 15 Toes to Bar 200-Meter Run
Strength: Take 15-20 minutes to build to a 1-RM Bench Press Conditioning: Complete as many rounds as possible in 12 minutes of: 3 Strict Handstand Push-Ups 6 Ring Dips 9 Pull-Ups 30 Double-Unders
Strength: Take 15-20 minutes and build to a heavy, but not necessarily 1-RM Clean Conditioning: Every 5 minutes, for 15 minutes (3 sets) for times of: 30/20 Calorie Row 9 Power Cleans (155/115 lbs) (Post times for all three sets… Read more »
Strength: 5 Sets Snatch x 1.1.1 (rest 10 seconds between singles) Rest 2-3 minutes between sets Conditioning: In teams of two, partners alternate to complete 5 rounds each of: 20 Kettlebell Swings (32/24 kg) 10 Ring Dips
-Rest Day- Take today to work on active recovery, skill work, or makeup a workout you have missed!
Come help CrossFit Fairbanks support WOD for warriors on Saturday November 11th at 10:00am for Veterans Day. CrossFit Fairbanks will be hosting this yearly event, and we will make it our mission from here on out to help support and… Read more »
RING THAT BELL.. YEAHHH- PR City! Roger- Start by telling us a little about yourself.. I moved to Fairbanks from Atlanta, GA. in February as a DoD contractor for Fort Wainwright, Fort Richardson and Fort Greely. I went to school… Read more »
Strength: 4 Sets Back Squat x 4 reps Rest 90 seconds Single-Arm Dumbbell Row x 10 reps each arm Rest 90 seconds Conditioning: For time: Row 1000 Meters immediately followed by… Five rounds of: 10 Overhead Squats (95/65 lbs) 15… Read more »
Take 15-20 minutes to work up to a 1 RM Back Squat.
2000 Meter Row
immediately followed by…
5 rounds of:
6 Strict Pull-Ups
12 Goblet Squats