Today is the day we will be completing Texas Strong as the workout for all those effected by the wake of Hurricane Harvey. Anyone and everyone are welcome to join us. We will not collect drop in fees, but we… Read more »
Conditioning: In teams of two, partners will alternate to complete 7 rounds each of: 7 Push Press (115/75 lbs) 7 Toes to Bar
Thursday’s are usually our Active Recovery/Open Gym days. Since most of you missed Monday, We will still have a workout posted that you can complete on your own during Open Gym hours…. Read more »
Conditioning: Complete as many rounds and reps as possible in 10 minutes of 5 Strict Push-ups 10 Pull-Ups 15 Kettlebell Swings (70/53)
We hope everyone had a fun, safe Labor Day Weekend! As we go into a new cycle, we will start posting our conditioning part of the workouts on the website. Like us on Facebook to stay up-to-date with everything we… Read more »
Please join us in supporting those who have lost everything in the wake of Hurricane Harvey. We will be hosting an event to raise money to send to one of the CrossFit gyms in Texas (CrossFit Katy) who was effected… Read more »
The goal of the Whole 30 Challenge is to increase your awareness as to how the things you put into your body impact you and your performance. It is a way to a better you. Take the next 30 days… Read more »
Every 2 minutes, for 16 minutes (8 sets) of:
2 Snatch Lift-Offs + Snatch
Perform a pull from the floor to mid-patella and pause for 1-2 seconds at that position, then return the barbell to the floor, repeat, then snatch.
4 sets for times of:
400 Meter Run
20 Kettlebell Swings (53/35 lb)
20 Wall Ball Shots (20/14 lbs)
Rest 4 minutes
Note times for each set. Trust your fitness and push the intensity.