Casey Fonoti

Thursday 9/21/2017

Rest Day. Feel free to come in for Open Gym anytime between the hours of 6:30am-7:30pm and make up a workout missed this week or work on skills and mobility. Our Yoga teacher, Morganne’s last day was Sunday and we… Read more »

Monday 9/18/2017

Conditioning: Four sets of 3-minute sprints of: “Mary” 5 Strict Handstand Push-Ups 10 Alternating Pistols 15 Pull-Ups Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to… Read more »

Thursday 9/14/2017

Rest Day. Open Gym from 6:30am-7:30pm. Feel free to come in anytime between those hours to make up a workout you missed this week, work on skills, or do some mobility. Yoga is at 6:30pm! Morganne is moving soon and… Read more »