Casey Fonoti

Tuesday 5/5/2020

Accessory 3 giant sets 10 Single legged tempo Romanian DL Right 10 Single legged tempo Romanian DL Left 10 Sumo Stance Good mornings. Rest as needed “Rancy” 5 Rounds For Time 400m Run 20 Alternating Dumbbell Snatches 20 Single Arm… Read more »