Casey Fonoti

Tuesday 10/9/2018

Strength: Weighted Pull-Ups: *Set 1 – 3 reps *Set 2 – 2 reps *Sets 3-6 – 1 rep Rest 2-3 minutes between sets, building to today’s 1-RM Conditioning: Three rounds for time of: 40 Calories of Rowing 30 Kettlebell Swings… Read more »

Monday 10/8/2018

Strength: Every three minutes, for 24 minutes (8 sets): Hang Snatch + Snatch Conditioning: In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of: 12 Thrusters (95/65 lbs) 12… Read more »

Friday 9/28/2018

Due to uncontrolled circumstances, our 10am class is cancelled for the week! Sorry for the inconvenience, please come to anyone of our other scheduled classes! Strength: Every 2 minutes, for 20 minutes (10 sets): Clean & Jerk x 1 rep… Read more »

Wednesday 9/26/2018

Due to uncontrolled circumstances, our 10am class is cancelled for the week! Sorry for the inconvenience, please come to anyone of our other scheduled classes! Deadlift *Set 1 – 10 reps @ 55% of 1-RM *Set 2 – 10 reps… Read more »