Casey Fonoti

Wednesday 5/8/2019

Warm-Up. Thoracic PAILs & RAILs  Y’s, T’s & W’s x 10-15 reps per position Followed by… Two Sets (one with the left side then one with the right): Kettlebell Floor Press x 10 Half Turkish Get-Up x 10 Straight-Body Kettlebell… Read more »

Tuesday 5/7/2019

Warm-Up. Wall Slides x 10 @ 3131 Russian Baby Makers x 10 Cuban Press x 10 Followed by… Two Sets: Overhead Squats x 10 Static Hang x 30-60 seconds Strength: Every 90 seconds, for 15 minutes (10 sets): 2 Snatch… Read more »

Monday 5/6/2019

Warm-Up. Ankle Dorsiflexion x 90 seconds per side    Couch Stretch x 90 seconds per side Thoracic Spine Isometric Holds Bear Crawl (Robotic Dog) x 25 yards forward + 25 yards backward Single-Leg Jumps (your choice of type) x 10… Read more »

End of 2018 CrossFit Open Celebration!

Come join CrossFit Fairbanks for this years end of the 2018 CrossFit Open CELEBRATION!!! When: Friday March 23, 2018 Time: 5:00pm – 8:00pm Where: CrossFit Fairbanks 399 old Richardson Hwy. Admission: $20 / BRING A DISH and DRINK of choice!!!… Read more »

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2018 CrossFit Open

It is not too late! Make sure to get signed up for this years 2018 CrossFit Open!!! Register Here » We here at CrossFit Fairbanks encourage all athletes to sign up for the CrossFit Open! If you are in town,… Read more »

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