Strength: 3 sets of: Strict Shoulder Press x 8 reps Rest 60 seconds Strict Chin Ups x 8 reps Rest 60 seconds Plank Hold x 60 seconds Rest 60 seconds Conditioning: Complete as many rounds and reps as possible in… Read more »
HAPPY WEEK 2 OF THE CROSSFIT OPEN!!! Reminder, our 5:30pm and 6:30pm classes are cancelled. Our community WOD will be at 6:00pm! 12 minute Time Cap For Time 1,2,3,4,5,6,7,8,9,10 Dumbbell Squats (2) Burpee over bar jumps then… With time remaining… Read more »
Parker- Start by telling us a little about yourself.. Well I moved up here in 2010 to get a Masters in fisheries from UAF, and since graduating, have been a fish biologist for ADF&G. I travel around the state doing… Read more »
-Rest Day- Get geared up and ready for Friday’s OPEN WORKOUT!
Join us June 23rd& 24th for this years 2018 Alaskan Affiliate Cup hosted by CrossFit Fairbanks. Let’s bring our communities together once again and start this years competition off right. Registration for T-Shirts will close Monday June 11th. However, after… Read more »
Strength: Every 2 minutes, for 20 minutes (10 sets): 1 Clean Lift-Off + Hang Clean + Clean Build over the course of the 10 sets to something heavy. Conditioning: Complete as many rounds and reps as possible in 12 minutes… Read more »
Strength: 4 sets of: Back Squat x 4 reps Rest 3 minutes Increase the weight you used on 2/21/18 by 2%. If you missed that squatting session, select a weight that will make your final 1-2 reps of each set… Read more »
Strength: Every two minutes, for 20 minutes (10 sets): Hang Snatch + Snatch + 2 Overhead Squats Build over the course of the 10 sets to today’s heavy. Conditioning: Complete as many rounds and reps as possible in 8 minutes… Read more »
Happy FIRST full day of this year’s 2018 CROSSFIT OPEN! -Dynamic Warmup- Workout: 20 minute AMRAP 8 T2B 10 Dumbbell Hang Clean & Jerks 14/12 calorie row
It is not too late! Make sure to get signed up for this years 2018 CrossFit Open!!! Register Here » -Rest Day- The Open Announcement is tonight! Make sure you are fully recovered and ready to hit Open Workout 18.1… Read more »
CrossFit Open WOD 18.4
Remember to come in at 6:00 for our community WOD!! GOOD LUCK to everyone!