Casey Fonoti

Wednesday 2/20/2019

A. For time: 80 Double-Unders 40 Russian Kettlebell Swings(70/53) 20 Ring Dips 10 Bar Muscle-Ups 800 Meter Run 10 Bar Muscle-Ups 20 Ring Dips 40 Russian Kettlebell Swings 80 Double-Unders B. Every minute, on the minute, for 15 minutes (3… Read more »

Monday 2/18/2019

Strength: Every 2 minutes, for 16 minutes (8 sets) of: Clean & Jerk Start around 70% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today. Conditioning: For time: 50… Read more »

Friday 2/15/2019

“CrossFit Games Open Event 18.1” Complete as many rounds and reps as possible in 20 minutes of: 8 Toes-to-Bar 10 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lbs) (5 each arm) 14/12 Calorie Row Today we are re-testing the first… Read more »

Monday 2/11/2019

Strength: Every 2:30, for 15 minutes (6 sets) of: Snatch x 1.1 (rest 5-7 seconds between singles) Suggested loading per set (by %): 70, 75, 80, 85, 88, 90 Conditioning: Every 10 minutes, for 20 minutes (2 sets) for times:… Read more »