Tuesday 5/5/2020

Accessory
3 giant sets 10 Single legged tempo Romanian DL Right 10 Single legged tempo Romanian DL Left 10 Sumo Stance Good mornings. Rest as needed

“Rancy” 5 Rounds For Time 400m Run 20 Alternating Dumbbell Snatches 20 Single Arm Dumbbell OHS
*Power Snatches change arms every rep *OHS change arms as athlete chooses


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