Friday 3/27/2020

General Warm Up 2:00 Saddle Pose
then,
20 Lateral Line Hops
20′ Duck Walk (10′ forward, 10′ backwards) then,
10 Squat Jumps (for height)

Workout Every 2 Minutes for 20 Minutes
10 Box Jumps or Jumps Over an Object
20 Flutter Kicks (20 per leg, 40 total kicks) Max Rep Air Squats in remaining time No rest, continue squatting until the next 2 minute window begins and restart.

Extra Accumulate a 2:00 handstand hold

Scaling

  • –  Step ups or Tuck Jumps for Box Jumps
  • –  Fewer Flutter Kicks or perform 10-20 crunches
  • –  Squat to a Chair, Couch or Bench
  • –  Reduce overall volume – 10-16 minutes (5-8 rounds)

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