Thursday 3/26/2020

General Warm Up 3 Rounds
12 Lateral Squats
8 Push Ups w/ a twist then,
20 Calf Raises

Workout 30-20-10
Goblet Lunge Steps
1-Arm KB/DB Push Presses 50/35lbs or less 1-Arm KB/DB Row
Lateral Hops over the KB/DB

Extra Tabata Sit Ups
Tabata is 8 Cycles of :20 Work, :10 Rest

Scaling

  • –  Substitute DB/KB for gallon jug or other implement
  • –  Reduce rep scheme
  • –  Step over KB/DB rather than jumping

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