Tuesday 3/24/2020

General Warm Up Tabata Lateral Line Hops
then,
10 inchworms then,
1:00 Per Side, Doorway Stretch

Workout AMRAP 4:00 x 5
30 Mountain Climbers (each leg coming up = 1 rep) 15 Sit Ups
15 Push Ups
Rest 1:00 between rounds

Extra 10 Rounds
:20 Superman Hold Rest :40

Scaling

  • –  Perform fewer rounds or fewer reps (3 rounds of 20/10/10)
  • –  Substitute Sit Ups for Crunches
  • –  Elevate the push ups with hands on a box, couch or wall

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