Monday 3/23/2020

General Warm Up

Run 5:00
2:00 Per Side, Dragon Pose 2:00 Squat Hold

Workout

For Time
100 Lunges
400m Run (or run 1:00 out/back) 75 Lunges
400m Run
50 Lunges
400m Run
25 Lunges

Extra

Every 2 Minutes for 10 Minutes :20 Hollow Body Hold
directly into
15 V-Ups

Scaling

  • –  Shorten the run to stay under 2:30 per round
  • – I you cant run outside, jog in place or skip for 2 minutes
  • –  Reduce the Lunge volume (70/50/30/10)

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