Friday 3/20/2020

Conditioning
AMRAP 15 Minutes
7 Thrusters 115/75 lbs
7 Toes 2 Bar
7 Power Snatches 115/75 lbs
7 Toes to Bar

Strength
3 Sets 1:00 Sand bag hold AHAP
Rest as needed between sets
Accessory
a. Inverted Rows 4 max sets
b. Scap squeezes 4×12
c. Hip extensions 3×12

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