Wednesday 3/18/2020

Strength
Hang Power Clean
2-2-2-2-2

Conditioning
AMRAP 5 Minutes X2
30 Push Ups
30 Pull Ups AMRAP Hang Power Cleans at 70% of your heaviest double Rest 3:00 Between Rounds


Accessory
a.Prone to standing rope climbs
3×6

b. Hollow Rocks
3X20 seconds.

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