Tuesday 3/17/2020

Strength

Every 3 minutes for 12 minutes, 5 Push Presses

Conditioning
“For Time”
80 Double Unders
40 Reverse Lunges 53/35lbs
40 1 arm kb push press 53/35 lbs
80 double Unders
30 Revers Lunges 53/35lbs
30 1 arm kb push press 53/35 lbs
80 double Unders
20 Reverse Lunges 53/35lbs
20 1 arm kb push press 53/35 lbs

Extra
Accumulate a 5 minute plank in as few sets as possible.

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