Friday 2/21/2020

  1. Conditioning
    1:30 on / 2:30 off
    250m Row
    Max Reps Deadlift 225/155lbs
    Continue until you have completed 75 deadlifts.
  2. Extra
    Mobility Cool Down
    3:00 walk/bike
    Single LAX Ball Low Back Smash, 1:00/side
    2:00 Forward Fold Stretch

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