Friday 2/14/2020

  1. Strength
    Power Snatch :60 Max Reps at 75/55lbs
    2:00 Rest
    :60 Max Reps at 95/65lbs
    2:00 Rest
    :90 Max Reps at 115/75lbs
    2:00 Rest
    :90 Max Reps at 135/95lbs.
  2. Conditioning
    AMRAP 10 Minutes
    20 Air Squats
    2 Muscle Ups
    20 OH Squats 45/35lbs
    2 Muscle Ups

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