Thursday 2/13/2020

  1. Conditioning
    For Time
    100 Box Jumps 24/20″
    80 Step Ups w/ 1- DB 50/35lbs
    60 DB Snatch 50/35lbs
    40 Toes to Bar
    20 Strict HSPU
  2. Extra
    5 x 10 V-Ups

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