Friday 1/17/2020

Strength

Back Squat
Take 20 Min to retest 1RM

Conditioning
AMRAP 9 Minutes
9 Box Step Overs 50/35# to 24/20″ 9 DB Shoulder to Overhead 50/35# 6 Box Step Overs 50/35# to 24/20″ 6 Shoulder to Overhead 50/35#
3 Box Step Overs 50/35#to 24/20” 3 Shoulder to Overhead 50/35#


Extra/ Accessory

Forearm stretch 2:00 Foam roll hamstrings and quads.

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