Wednesday 1/15/2020

Strength

Bench Press Take 20 Min to retest 1RM


Conditioning
For Time
21 Squat Cleans 135/95# 9 Toes to Bar
15 Squat Cleans 135/95# 15 Toes to Bar
9 Squat Cleans 135/95# 21 Toes to Bar

Accessory
Core
3 rounds
20 V-Ups
15 Tuck Crunches 20 Second Hollow Hold 20 Second Arch Hold

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