Tuesday 1/14/2020

Strength

Deadlift Take 20 Min to retest 1RM


Conditioning
6 Rounds
3 Power Snatches 155/ 105# 6 Ring Dips
9 Front Squats 155/105#

Accessory
5 Rounds
:30 Work / : 60 Rest Bike
This should be 75-80% effort.

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