Thursday 1/9/2020

Conditioning-
Girls Gone Wild

Isabel
30 Snatches 135/95


Rest 5:00

Grace
30 Clean and Jerk 135/95


Rest 5:00


Annie

50-40-30-20-10 Double under Sit ups


Isabel and Grace needs to be scaled to be completed in under 4:00 and all reps come from the ground!


Accessory
Fore arm stretch Calf stretch
Friday Stre

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