Monday 1/6/2020

Strength

Overhead press

5 @40% working weight 5@ 50% working weight 5 @ 60% woking weight


Conditioning
Fight Gone Bad
Three rounds of:
1:00 Wall-ball, 20/14, (Reps)
1:00 Sumo deadlift high-pull, 75 pounds (Reps) 1:00 Box Jump, 24/ 20 (Reps)
1:00 Push-press, 75 pounds (Reps)
1:00 Row (Calories)
1:00 Rest

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