Saturday 1/4/2020

100 Cal…

10 Cal bike
10 Goblet squat (54/35) 10 Cal Bike
10 Walk over push up
10 Cal Bike
10 Toes 2 Bar
10 Cal Bike
10 Single Leg Deadlift 54/35 10 Cal Bike
10 Kb Swings54/35
This is a partner workout done in a IgoUgo fashion. One person working at a time. Partner A does 10 Cal on the bike than Partner B does 10 cal. Followed by Partner A completes 10 Goblet squats followed by PartnerB…. Each person completes his 2 times.

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