Thursday 1/2/2020

2020 brings Thursday classes back! CrossFit Fairbanks will now have Thursday classes at 9:30am, 12:15pm, 5:30pm and 6:30pm available!

Every 2 minutes, for 32 minutes (4 sets):
Station 1 – 400/300 Meters of Rowing
Station 2 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry (50/35) Station 3 – 60 Double-Unders

Station 4 – 15 Burpee Box Jump-Overs
Accessory
Calf Stretch 2:00 each Pigeon Pose 2:00 each

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