Wednesday 12/4/2019

Strength
Bench Press
5-3-AMRAP

Conditioning 7 Min AMPRA
3 Toes 2 Bar
3 Burpee Box Jump (24/20)
6 Toes 2 Bar
4 Burpee Box Jump
9 Toes 2 Bar
5 Burpee Box Jump
12 Toes 2 Bar
6 Burpee Box Jump
15 Toes 2 Bar
7 Burpee Box Jump…
Continue pattern, increase toes 2 bar by 3 reps and burpee box jumps by 1 until the 7 minutes are complete

Accessory:
3 rounds
20 banded banded face pulls
25 banded upright rows
down and back each arm overhead carry with either kb or db

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