Tuesday 12/3/2019

Strength
Deadlift
5-3-AMRAP

Conditioning
For Time
90 Double Unders
30 DB Snatch 50/35lbs
60 Double Unders
20 DB Snatch 50/35lbs
30 Double Unders
10 DB Snatch 50/35lbs

Accessory
Core
3 rounds
20 V-Ups
15 Tuck Crunches
20 Second Hollow Hold
20 Second Arch Hold

Tags: