Friday 11/29/2019

10am class is the ONLY class available today!

Strength:
Squat, 2×3, 1xMAX

Conditioning:

 Complete as many rounds and reps as possible in 12 minutes of:

12 Front-Racked Kettlebell Front Squats (24/16 kg KBs)

9 Toes to Bar

6 Burpees

Accessory:

4 Sets of:

1 minute Banded Monster Walk

*Rest 45 sec

1 minute Jumping Lunges

*Rest 90 sec

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