Wednesday 11/27/2019

Strength:
Bench Press, 2×3, 1xMAX

Conditioning:

Two sets for max reps of:

90 seconds of DB Thrusters (50/35 lbs)

Rest 30 seconds

90 seconds of Strict Handstand Push-Ups

Rest 30 seconds

90 seconds of Rowing for Calories

Rest 30 seconds

90 seconds of Ring Dips

Rest 30 seconds

Accessory:

Take 15 minutes to rotate through practicing three/ gymnastics movements:

Movement 1 – Ring Muscle-Up Progressions

Movement 2 – L-Sit Hold Progressions

Movement 3 – Handstand Hold Progressions

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