Tuesday 11/26/2019

Strength:

Deadlift, 2×3 and 1xMAX

Conditioning:

Complete as many rounds and reps as possible in 16 minutes of:

8 Single-Arm Kettlebell Deadlifts (24/16 kg – left arm)

8 Single-Arm Kettlebell Swings (24/16 kg – left arm)

16 Overhead Walking Lunges (24/16 kg – left arm)

8 Single-Arm Kettlebell Deadlifts (24/16 kg – right arm)

8 Single-Arm Kettlebell Swings (24/16 kg – right arm)

16 Overhead Walking Lunges (24/16 kg – right arm)

Accessory:

4 Sets of:

15 V-ups

20 Russian Twist

*little to no rest between exercises, 2-3 minutes between sets.

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