Monday 11/25/2019

Strength:
Overhead Press, 2×3 and  1xMAX

Conditioning:

Four rounds for time of:

200 Meter Run

15 Push-Ups

200 Meter Run

15 Push Presses (95/65 lbs)

Accessory:

Four sets of:

Dumbbell Z-Press x 8-10 reps @ 2111

Rest 60 seconds

Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2111

Rest 60 seconds

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