Friday 11/22/2019

Strength:

Squat, 3×5

Conditioning:

For time:

400 Meter Run

40 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kg)

20 Toes to Bar

400 Meter Run

30 Walking Lunges with Kettlebell Farmer’s Carry

15 Toes to Bar

400 Meter Run

20 Walking Lunges with Kettlebell Farmer’s Carry

10 Toes to Bar

Accessory:

Three sets of:

Bulgarian Split Squats x 8 reps @ 30X1

immediately followed by…

Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0

Rest 90 seconds between legs.

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