Tuesday 11/19/2019

Strength:

Deadlift, 3×5

Conditioning:

“Jackie”

For time:

Row 1000 Meters

50 Thrusters (45/33 lbs)

30 Pull-Ups

Accessory:

3 Sets of

45/45 sec Side Plank

Rest 60 sec

Barbell Hip Bridges x8 (AHAP)

Rest 60 sec

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