Monday 11/18/2019

Strength:
Strict Press, 3×5

Conditioning:

Five rounds for time of:

40 Double-Unders

10 Dumbbell Hang Cleans (50/35 lb DBs)

10 Dumbbell Push Presses (50/35 lb DBs)

Accessory:

3 Sets of

Max Reps STRICT Handstand Push Ups (Or Pike Push Ups or any variation of HSPU)

Rest 2 minutes

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