Tuesday 11/12/2019

Strength:

Take 20-30 mins to build to a new 1-RM Deadlift. We will use this for the next 8 weeks. 

Conditioning:

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

10 Burpees Over the Barbell (lateral)

10 Push Presses (115/95 lbs)

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