Monday 11/11/2019

Monday 11/11/19

Veteran’s Day

Strength:

Take 15-20 mins to establish a 1-RM STRICT Overhead Press. We will use this 1-rm and work off percentages for the next 8 weeks. 

Conditioning:

“Armistice”

AMRAP in 11 minutes

11 Power Cleans (135/95 lb)

11 Burpees Over the Bar

19 Deadlifts (135/95 lb)

18 Pull-Ups

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