Wednesday 11/6/2019


 Five sets of:

Snatch x 1.1.1

(rest 5-7 seconds between singles)

Rest 2 minutes between sets


In teams of two, partners alternate complete rounds until they have finished 5 sets each of:

250 Meter Row

10 Chest-to-Bar Pull-Ups

5 Overhead Squats*

*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 5 reps unbroken. If you don’t have a partner for this session, use a 1:1 Work:Rest ratio and push the intensity during your work period.