Tuesday 11/5/2019

Strength:

Five sets of:

Front Squat x 2 reps @ 90-92.5%

Rest 2-3 minutes

Conditioning:

For max calories/reps:

3 Minutes of Burpees

Rest 60 seconds

3 Minutes of Wall Ball Shots (20/14 lbs)

Rest 60 seconds

3 Minutes of Rowing

Rest 60 seconds

3 Minutes of Double-Unders

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