Wednesday 10/30/2019

Strength:

Every 2 minutes, for 16 minutes (8 sets) of:

Push Jerk + Split Jerk

Build over the course of the 8 reps to today’s heavy.

Conditioning:

Three sets for max reps of:

60 seconds of Dumbbell Box Step-Overs (55/35 lb DBs; 24″/20″)

60 seconds of Strict Handstand Push-Ups

60 seconds of Toes to Bar

60 seconds of Kettlebell Swings (24/16 kg)

Rest 60 seconds

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