Tuesday 10/29/2019

Strength:

Four sets of:

Front Squat x 3 reps @ 87-90%

Rest 2-3 minutes

Conditioning:

Three rounds for time of:

10 Hang Squat Cleans (135/95 lbs)

15 Chest-to-Bar Pull-Ups

20 Wall Ball Shots (20/14 lbs)

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