Wednesday 10/23/2019

Strength:

Every 90 seconds, for 15 minutes (10 sets):

Bench Press x 3 reps @ 65-70% of 1-RM Bench Press

The goal is to move the barbell as quickly as possible from your chest to full elbow extension. 

Conditioning:

Complete as many rounds and reps as possible in 15 minutes of:

40 Double-Unders

20 Push Presses (95/65 lbs)

10 Chest-to-Bar Pull-Ups

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