Wednesday 10/9/2019

Strength:

Every 2 minutes, for 20 minutes (10 sets) of:

Bench Press x 2 reps @ 20X0

Suggested loading per set (by % of 1-RM): 65, 70, 75, 80, 83, 86, 88, 90, 92, 92+

Conditioning:

Three rounds for time:

21 Kettlebell (or Dumbbell) Push Press (16/12 kg)

15 Toes to Bar

9 Strict Handstand Push-Ups

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