Wednesday 10/2/2019

Strength:

Four sets of:

Front Squat x 2 reps @ 90%

Rest 15 seconds

Front Squat x 4 reps @ 80%

Rest 2-3 minutes

Conditioning

For time:

50 Calories of Rowing 

40 Toes to Bar

30 Power Cleans (115/75 lbs)

20 Front Squats (115/75 lbs)

10 Bar Muscle-Ups (or 20 Strict Pull-Ups)

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