Monday 9/30/2019

Strength:

Take 25-30 minutes to build to today’s 1-RM Deadlift

Conditioning:

Complete as many rounds and reps as possible in 8 minutes of:

8 Pull-Ups

8 Single-Arm Dumbbell Hang Clean & Jerks (55/35 lbs – Left)

8 Single-Arm Dumbbell Hang Clean & Jerks (55/35 lbs – Right)

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