Friday 9/27/2019

Strength:

Every 90 seconds for 9 minutes (6 sets):

Speed Deadlift x 3 reps @ 70%

Reset the barbell every time on the floor…do not perform these touch and go.

Conditioning:

Every 7 minutes, for 21 minutes (3 sets) for times:

20/15 Calories of Assault Bike

100-Foot Walking Lunges with Farmer’s Hold (24/16 kg)

Tags: