Friday 9/13/2019

Strength:

Every 90 seconds for 9 minutes (6 sets):

Speed Deadlift x 3 reps @ 65% or 1-RM

Reset the barbell every time on the floor…do not perform these touch and go.

Conditioning:

In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 24 minutes of:

25 Double Kettlebell Deadlifts (53/35)

50-Foot Front-Racked Kettlebell Walking Lunges (53/35)

100-Foot Double Kettlebell Overhead Carry (53/35)

150-Foot Double Kettlebell Farmer’s Carry (53/35)

If you don’t have a training partner for this session, use a 1:1 Work:Rest ratio – resting the length of time it took you to complete the preceding round.

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