Monday 9/9/2019

Strength/Conditioning:

Against a 3-minute running clock…

400 Meter Run

4 Ring Muscle-Ups or 12 Chest-to-Bar Pull-Ups

Max Reps of Power Cleans (155/105 lbs)

Rest 2 minutes, and complete a total of FIVE (5) sets. Please note the number of repetitions of power cleans achieved in each of the five sets.

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