Friday 9/6/2019

Strength:

Every 2 minutes, for 16 minutes (8 sets) of:

Slow Pull Snatch x 2 reps

For the slow pull snatch, the barbell should be lifted at half-speed from the floor to the low thigh, then accelerate the barbell as quickly as possible through the middle to perform a full snatch. Build across the 8 sets to hit a challenging double. Please drop the barbell and reset between each rep.

Conditioning:

For time:

18 Bar-Facing Burpees

9 Power Snatches (155/105 lbs)

14 Bar-Facing Burpees

7 Power Snatches

10 Bar-Facing Burpees

5 Power Snatches

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