Wednesday 9/4/2019

Strength:

Three sets of:

Bulgarian Split Squats x 8 reps @ 30X1

immediately followed by…

Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0

Rest 90 seconds between legs.

Use two KBs for the 8 reps, then drop them and immediately perform 12 jumping Bulgarians without weight.

Conditioning:

Complete as many rounds and reps as possible in 14 minutes of:

40 Double-Unders

20 Push Press (95/65 lbs)

20 Front Squats (95/65 lbs)

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