Wednesday 8/28/2019

Strength:

 Back Squat

*Set 1 – 5 reps @ 65-70%

*Set 2 – 3 reps @ 75-80%

*Set 3 – 1 rep @ 85-90%

Rest 2-3 minutes

Followed by…

Every 2 minutes, for 10 minutes (5 sets):

Back Squat x 1 rep @ 95%

Conditioning:

Three rounds for time of:

400 Meter Run

20 Alternating Dumbbell Snatches (55/35 lbs)

80-Foot Single-Arm Dumbbell Overhead Walking Lunges (55/35 lbs – 40-feet down and back, switch arms on return back)

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