Friday 8/16/2019


Take 20 minutes to build to today’s 1-RM…

Tempo Front Squat x 1 rep @ 32X1

Build over the course of 7-10 sets to today’s 1-RM. Show control in the 3-second descent, pause for 2-seconds in the bottom position and explode straight up – no bounce out of the bottom.

New to the program and wondering what “@32X1” means? Please read “What Does @ 30X0 Mean? Why I Like Tempo Training”.


For time:

800 Meter Run

50 Thrusters (95/65 lbs)

800 Meter Run