Wednesday 8/14/2019

Every 60 seconds, for 4 minutes (2 sets) of:

Interval 1 – Freestanding Handstand Holds or Donkey Kicks x 30 seconds effort

Interval 2 –  Burpee Pull-Ups x 30 seconds effort

Conditioning:

Every 90 seconds, for 30 minutes (5 sets) of:

Station 1 – 20/15 Calories of Rowing

Station 2 – 5 Burpee Box Jump-Overs + 10 Pull-Ups

Station 3 – 50 Double-Unders

Station 4 – 5 Burpee Box Jump-Overs + 10 Walking Lunges with KB Farmer’s Carry (70/53 lbs)

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